Let's Do This.

health-heaven:

Walking – You can just as easily get an effective walking workout at home, If you have a flight of stairs, go up and down them a few times. This will help to tone up your legs, while getting some low impact aerobic exercise as well.

Jumping Jacks – Great cardio exercises, and good for warming up, too.

Pushups – These are probably not the most favorite exercise of many people. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

Leg Lifts – Great for building up strength and muscles in your legs.

Crunches – The best exercise for building up and strengthening abdominal muscles.

Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music.

Squats – Best exercises for your legs and butt.

Light Weight Lifting – Use whatever you can find in your house. You can use milk jugs, laundry detergent bottles or even water jugs.

Dancing – Wonderful exercise and great for whole body.